We all know that we need to workout to remain healthy and fit, but it doesn’t necessarily come as easy to some as it does for others. For some of us, we workout daily and try to eat properly, but it doesn’t seem to be enough. You’re not seeing results fast enough or you just don’t feel like your workout game is ideal for your goals.
How to Step Up the Way You Exercise
Below are five innovative methods to use if you’d like to step up your workouts and make them more effective in your daily life.
Get Active Outside the Gym
The problem a lot of us have is that it’s all too easy to get caught up in the workout-hour mentality. This entails working out only when you’re at the gym or on the equipment at home in the basement. Outside of this time, you tend to lounge around, sit a lot and avoid physical activity altogether because, after all, you’ll be working out at the gym for an hour later on in the day anyway. When you begin to get active outside the gym, you’ll improve your level of physical activity tremendously. This might include going for walks in the morning, taking the stairs at work instead of the elevator or doing squats while brushing your teeth.
Get a Buddy Involved
It’s almost human nature to take a lazy stance with working out and physical activity. When you get someone else involved, it’s easier to stay on track because you have someone you are accountable to. Even if you can’t necessarily get a friend involved with your workouts, use social media platforms to outline your fitness goals and use your page as motivation because so many people are watching your progress.
Track Your Fitness
Fitness trackers are the latest craze nowadays because they do a pretty good job of tracking steps, calories burned and hours slept. Even if you don’t want to use a wrist band that tracks this information, you can use a downloadable app and manually input your workouts or just use pen and paper to track exercises.
Create a Workout Schedule According to the Seasons
If you tend to forgo working out because it gets boring, you need to change things up to keep it feeling fresh and interesting. Try to schedule your workouts according to the seasons and the temperatures in your area. For instance, you might want to join a local gym in the wintertime, but spend your summers outdoors going for hikes and walks because the weather permits.
Get a Pet
Pets keep us highly active, especially if you adopt a dog that needs to be walked and played with multiple times a day. Having a puppy is almost like having a baby at home, and they need a lot of care and attention. Believe it or not, you might find that adopting a pet helps to get you more active throughout the day so that you can meet your fitness goals.