The unfortunate truth is that almost no one gets all the nutrition they need from their diet. Most modern processed foods that are easily accessible have little to no nutritional value, so supplements are almost a necessary aspect of your diet for optimal health. However, it can be difficult to know what sort of supplements you need for your diet and your body. It’s important that you take the supplements that you need and that will help your body as much as possible, so here are a few tips to help you select the best supplements for your physique and lifestyle.
Perhaps the best way to find out what sort of dietary supplements you need to take is to visit your doctor. The doctor can give you a blood test that will show any vitamin or mineral deficiencies, and they can also usually make a recommendation for a specific supplement that you should take and how often.
Avoid Drug Stores
You might think that drug stores would be a good place to get dietary supplements, but that is a misleading notion that is the result of the idea that you can get real medicine from them. Most drug stores only carry supplements that are cheap and of incredibly low quality. In many cases, these supplements are made with fillers and cheap substances that don’t offer any nutritional value, and can actually cause harm to your health.
Quality Relates To Price
Just like in many other industries, you’ll get a better dietary supplement if you are willing to pay a higher price. For instance, if you need a calcium supplement, the cheapest ones will be made of either calcium citrate or calcium carbonate, but these are the least biologically absorbable, so they are the least effective for a calcium supplement. You can find the best supplements by doing a search that includes a phrase like ‘most absorbable’ or ‘most bio-effective’ supplement.
Some Labels Mislead
If you know for a fact that you need a certain supplement, but you aren’t sure how much you need, don’t be fooled by what labels say about daily requirements. For instance, one supplement might say that you only need 1,000iu of a supplement, when the actual daily recommended amount is 5,000iu.
Avoid One-A-Day Vitamins
One-a-day vitamins are essentially a marketing ploy to sell more nutrients. Many nutrients that you need don’t last more than four hours or so, which means you’ll need to replenish them much more often than every day. That doesn’t necessarily mean that one-a-day supplements are insufficient, but simply that you’ll have to take them more than once per day. In fact, many one-a-day supplements ironically recommend two servings every day.