Many individuals experience pain in their joints as the temperature drops. Changes in the weather and cold weather often lead to pains, aches and stiffness. There are several explanations that may explain this phenomenon.
There is no single answer for why joints are affected by the colder weather. Some experts believe the joint pain is directly linked to the drop in barometric pressure. This pressure causes your muscles, tendons and the tissues surrounding them to expand. Since the space inside your body is confined, this expansion can result in pain. This is especially true if your joints have been impacted by arthritis.
Everything located within your joints is affected by arthritis. This includes the synovium or the lining of your joints and the tissues in your joints. There are nerve ending in all of your tissues that will react to the decrease in temperature. You feel this as stiffness or tightness in your joints.
Some individuals are more likely to experience this pain than others. Every person has a different reaction to the fluctuations in barometric pressure. Those with chronic pain or arthritis are more susceptible to the discomfort or pain. The bad weather may also impact your mood. The perception of your pain may increase when you are depressed or sad.
If you begin to experience any new or unusual symptoms regarding your joints as the temperature drops, you may need to consult with your physician. This includes any persistent redness or swelling and any difficulty using or putting pressure on your joints. If you are experiencing either severe or consistent pain and become disabled by this pain, it is imperative you seek medical attention immediately.
You can reduce the risks for experiencing joint pain this winter. Dressing in layers to keep your body warm will lessen the shock of the colder temperatures. Exercising to increase the strength of your muscles and bones is also helpful. This will decrease the pressure placed on your joints so you are less likely to sustain an injury. You can also decrease the stress placed on your joints by maintaining the correct weight. This is especially true regarding your knees.
Try to eliminate placing any unnecessary stress on your joints while performing your daily activities. You can treat painful areas by relaxing your muscles with a heating pad. It is important to be active both inside and outside. It is a good idea to just get up and walk for short periods. The more active you are during the winter, the healthier your joints and muscles will be. Wear gloves to make certain your hands stay warm and add additional layers over your legs and knees. Remember the basics, eat healthy, get a full nights rest, keep your attitude positive, keep hydrated and stay safe.
The reasons you feel pain during the cold weather are not as important as following the above tips to keep you as comfortable as possible.