Health

Seniors Can Benefit From Cannabis In 7 Ways

In the past, cannabis was a “drug”, as oppose to an alternative form of medicine. Seniors, especially those that have been around since the marijuana prohibition era, are shifting their options on the once outlawed drug. The curiosity on the benefits versus the side effects of cannabis has many elders wondering how it can impact… Continue reading Seniors Can Benefit From Cannabis In 7 Ways

Health

Why Your Joints Hurt In Cold Weather

Many individuals experience pain in their joints as the temperature drops. Changes in the weather and cold weather often lead to pains, aches and stiffness. There are several explanations that may explain this phenomenon. There is no single answer for why joints are affected by the colder weather. Some experts believe the joint pain is… Continue reading Why Your Joints Hurt In Cold Weather

Health

5 Surprising Facts About Barre You Didn’t Know

With the national obesity rate increasing daily, it is advised to seek physical exercise in a bid to reduce its adverse effects. Barre is a type of training that mimics ballet barre dance, and it is usually performed in gyms. The workout seeks to lengthen muscles by involving small movements that are isometric. Additionally, these… Continue reading 5 Surprising Facts About Barre You Didn’t Know

Health

How To Encourage Your Child During Physical Therapy in 5 Steps

Children require so much of our time and attention, and in the end it is all worth it. Sometimes, either because of medical conditions or accidents, children may need to take part in physical therapy. Physical Therapy is so important to start as soon possible once it is decided as a solution for whatever the… Continue reading How To Encourage Your Child During Physical Therapy in 5 Steps

Health

A Guide to Understanding Male Incontinence

Incontinence is the lack of bladder control and is common in old people. Notably, incontinence is not a disease but a condition that exists as a symptom of another illness. Often, it affects 11 to 34 percent of older men, with up to 11 percent dealing with the condition every day. Additionally, affects men with prostate… Continue reading A Guide to Understanding Male Incontinence

Health

5 Common Microbes that Cause Illness

You can’t see them, but they’re everywhere. Microbes, single-celled organisms too tiny to be detected by the naked eye, are found covering virtually every surface on the planet. When we think of microbes, we typically think of bacteria or viruses; we also tend to think of them in terms of their capability to make us… Continue reading 5 Common Microbes that Cause Illness

Health

5 Tips for Choosing the Right Supplements to Match Your Body

The unfortunate truth is that almost no one gets all the nutrition they need from their diet. Most modern processed foods that are easily accessible have little to no nutritional value, so supplements are almost a necessary aspect of your diet for optimal health. However, it can be difficult to know what sort of supplements… Continue reading 5 Tips for Choosing the Right Supplements to Match Your Body

Health

The Top Gym Injuries and Recovery Times

We’ve all been there at one time or another, working out so intensely that we find ourselves either “overtraining” or, worse yet, injuring ourselves. Listening to our body and using proper form, while exercising, are two of the best things we can do to avoid injury as we pursue our fitness goals. In this article,… Continue reading The Top Gym Injuries and Recovery Times