Health

3 Reasons to Include Vitamin B12 into Your Daily Routine

Vitamin B12 is an essential vitamin that is necessary to keep your body functioning properly. Vitamin B12 is required for neurological function, DNA synthesis and red blood cell formation. Deficiencies of vitamin B12 can lead to memory loss, anemia, weight loss, weakness, constipation and other health issues. If this deficiency is left untreated, it can… Continue reading 3 Reasons to Include Vitamin B12 into Your Daily Routine

Health

How to Avoid a Vacation Diet Disaster: 5 Helpful Tips

One of the hardest times to stick to your diet is during a vacation. You want to be able to eat all the goodies you want like desserts and rich, sumptuous meals. You’re also focused on the vacation itself, so you might not be making the best food choices. During a vacation, many healthy adults… Continue reading How to Avoid a Vacation Diet Disaster: 5 Helpful Tips